Foundation Class 2026 is in the works! Please check back for updates. Information below pertains to classes 2025.
The cost of healthcare is increasing and medical care is becoming less accessible. Chronic diseases are increasing across the board. Constant over activation of our stress response is the new normal.
Mindfulness meditation practice activates our parasympathetic nervous system as well as balancing neurotransmitters and optimizing cortisol response to bring us out of that alarm state.
